Our Services

Hands-on treatment for pain relief, mobility, and recovery.

Your first visit is 90 minutes. We’ll spend about 30 minutes on assessment and 60 minutes on treatment. Follow-up sessions are usually 60 minutes.

Our approach is based on John Barnes-inspired myofascial release. Put simply, it’s a hands-on technique using gentle, sustained pressure to release restrictions in the fascia (your body’s connective tissue). This creates better movement, less discomfort, and a body that feels more at ease.

This isn’t a typical massage. It’s focused, therapeutic work designed to get to the root of the problem, not just cover up the symptoms.

Personalized training for your real-life performance goals.

Your program is delivered in a simple Google Sheet with clear exercises, reps, and schedules, so it’s easy to follow and tailored to your needs. The style is approachable strength training for all levels, not just for powerlifters, making it a fit whether you’re new to lifting or looking to take things further.

You’ll also get ongoing support to keep you accountable. Record your lifts, send videos through WhatsApp, and receive personalized feedback on your form. Check-ins can be weekly or monthly, with flexible packages available month-to-month, or in 3 or 6 month commitments.

Rachel aims to respond within 24 hours to keep you on track, with priority service available for premium plans as the program grows.

Practical, sustainable nutrition guidance that supports your goals.

Nutrition support here is all about realistic changes, not restrictive diets. The goal is to make adjustments you can actually stick with, so food becomes a tool for feeling better, not something that holds you back.

With the right approach, nutrition can help calm inflammation, boost your energy, and speed up recovery. It also works hand in hand with treatment and training programs, giving your body what it needs to perform and feel its best.

A fully integrated approach.

The process starts with myofascial release to ease pain and free up movement. From there, strength and mobility training help you build the foundation for lasting progress. Nutrition strategies round it out, giving your body the fuel it needs for recovery and performance.

This well-rounded approach is especially helpful for anyone dealing with chronic pain, recovering from an injury, or working toward major lifestyle goals. It’s about creating real, sustainable change, not just quick fixes.